Hi! I’m Estefanía, a mom, athlete, and a certified strength and conditioning coach(CSCS) and personal trainer in Coconut Grove. I have been a trainer for over 10 years now.
I began my personal training career at Equinox in 2013 while earning my Master’s Degree in Exercise Physiology at FIU. After having my second daughter in 2021, I decided to leave my role as a Tier X Instructor and group fitness coach and start my own personal training business in order to better serve my clients and have more time with my daughters.
I have a background in running and swimming, as I swam from 8 years old through high school and I ran both cross country and track and field in high school and college. These sports helped me in my career, as I have trained clients for running events from a 5k through a marathon and ran a swim program for years at Equinox before leaving. One of my proudest moments was taking second place in a mile open swim while 9 months pregnant.
Currently, I take swim clients of all ages, and coach swimming at Ransom Everglades upper campus in Coconut Grove.
Being an athlete my entire life, I aim to help my clients reach their full potential and find the athlete in themselves. I want everyone I work with to know what it feels like to be strong, healthy, and confident. I do this by focusing on proper form, and by writing a program suited to each individual.
Through my masters program and then through the Tier X program at Equinox, I learned that health and fitness is multifaceted and encompasses more than just time spent in the gym. I work with clients to show them exactly how to maximize their movement, sleep, and nutrition, and I do this by putting the power and knowledge back into the clients’ hands. I am there to guide, but it will always be you showing up for you.
Currently, I work in Coconut Grove where I have the majority of my clients. I am able to train clients in the comfort of their own homes, whether that be a building or house, and I also rent space at a local gym for clients who prefer a separate setting.
M.S Exercise Physiology
Pre/Post Natal
SFG Level 1
Precision Nutrition Level 1
CSCS